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Andrew Raposo also advises a list of foods to have at home because of their nutritional content: he has focused on some foods more than others, here are the different types of foods and their sources of benefits:
For a source of protein: Chicken white, turkey, beef (not to be more than twice a week), eggs, salmon, fatty fish and seafood.
For a source of good fats: Olive oil, avocado, coconut oil, nuts.
For a carbohydrate source: Sweet potato, Quinoa.
For a source of vitamins and minerals: Fruit and vegetables.
In addition to these tips, here is a slimming and relaxing recipe to taste before sleeping:
Ingredients:
1 teaspoon of organic honey
1 teaspoon of cinnamon
1 cup of boiling water
In the hot water cup, add the honey and cinnamon and mix well. Drink this mixture before you sleep and get rid of your extra pounds.
Benefits of the ingredients in the weight loss recipe:
Honey: it is known for its many antitoxic and curative properties. Honey is also effective against removing fat during sleep. It contributes to good digestion by eliminating waste. In this way, it prevents the accumulation of fat.
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