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Cinnamon: Thanks to its heating action – thermogenesis – this spice burns fat. This is because it increases the temperature of the body which draws from its fat stores in order to return to a normal temperature. Cinnamon also facilitates digestion.
Hot water: Everyone knows the essential benefits of water. In the slimming environment, water boosts the activity of the body.
Warning:
Taking cinnamon is not recommended for pregnant women and children under 2 years of age. To be consumed in moderation, as it causes palpitations and nausea.