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Poor blood circulation in the legs and feet can be caused by several factors such as a sedentary lifestyle, smoking, high cholesterol levels or underlying health problems. It is not just a drawback, it can lead to serious health problems. Did you know that certain vitamins can help to improve circulation in the legs and feet almost instantaneously? Let's explore these seven powerful vitamins.
Vitamin K2
Vitamin K2 plays an essential role in regulating calcium in the blood, bones and arteries. As far as circulation is concerned, it helps by preventing the calcification of the arteries, which keeps them flexible and promotes better blood circulation. This flexibility is essential for unobstructed circulation, especially at the extremities such as the legs and the feet.
Vitamin K2 deficiency could contribute to arterial rigidity and poor blood circulation. Eating K2-rich foods such as fermented foods or taking supplements under the supervision of healthcare professionals can support vascular health and improve circulation.
Vitamin K2 food sources
Fermented foods
The natto (fermented soya)
Egg yolks
Chicken and veal liver
Potassium
Potassium is an essential mineral that plays a key role in maintaining muscle function, including muscles that control dilation and constriction of blood vessels. The proper functioning of the blood vessels is essential to ensure adequate blood flow in all parts of the body, including the legs and feet.
Adequate levels of potassium help the blood vessels to relax, thereby improving blood circulation and reducing blood pressure. This may be particularly beneficial for people with circulatory problems in the legs. Potassium deficiency can contribute to cramps and poor circulation.
Potassium food sources
Bananas
Sweet potatoes
Spinach
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Choline
Choline is a nutrient that is important for several body functions, including maintaining adequate blood flow. It plays a role in the synthesis of the components that form a large part of the cell membranes. This ensures that cells, including those lining blood vessels, remain flexible and reactive to changes in blood flow.
Choline also helps to produce molecules that act as signaling messengers within the vascular system, helping to regulate blood pressure and flow. Adequate choline intake in the diet supports these functions, thus contributing to healthy blood circulation in areas such as the legs and feet.
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