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Dietary sources of choline
Eggs
The liver
Fatty fish
Walnuts
Quercetin
Quercecea is a plant pigment and flavonoid found in many foods and herbs. It is known for its antioxidant properties which can benefit blood flow, especially in the legs. Quercetin helps to promote healthy blood circulation by relaxing blood vessels, reducing inflammation and improving the integrity of blood vessel walls.
Its anti-inflammatory effects help to reduce plaque build-up in the arteries, preventing atherosclerosis, a condition that restricts blood flow. By supporting vascular health, quercetin helps to maintain appropriate blood flow to all parts of the body, including the legs and feet.
Food sources of quercetin
Apples
Onions
Red grapes
Berries (bilberries, blackberries, etc.)
Magnesium
Magnesium is an essential mineral that plays a role in more than 300 biochemical reactions in the body, including those that regulate blood flow. It helps to relax the muscles of the walls of the blood vessels, which leads to dilation of the vessels and an improvement in blood flow, especially to the extremities such as the legs.
Adequate levels of magnesium can help prevent blood vessels from constricting, thereby reducing the risk of blood clots and peripheral vascular diseases. Magnesium deficiency can lead to poor circulation.
Food sources of magnesium
Green leafy vegetables
Walnuts
Seeds (squake, sunflower, etc.)
Legumes
Vitamin C
Vitamin C is a powerful antioxidant that plays an important role in supporting the cardiovascular system and improving blood flow. It helps to synthesize collagen, a protein that maintains the integrity and flexibility of blood vessels, allowing optimal circulation to the legs and other extremities.
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