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In addition to adding taste to your food, onions are full of health benefits. Your health can improve significantly if you eat onions every day. Let’s take a look at the effects of a daily onion-based diet.
Promotes better heart health
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Reducing hypertension: Antioxidant quercetin, which is abundant in the onions, can help to reduce high blood pressure. Better heart health and a lower risk of cardiovascular disorders can be achieved through regular ingestion.
The sulfur compounds in the onions help to reduce blood cholesterol levels, which is good for the heart and helps to keep dental plaque away.
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