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2. Promotes better immune function
Protects against infections: Onions are naturally effective against germs and viruses. Regular use of onions will enhance the ability of your immune system to prevent infections and other diseases.
Vitamin C is vital for a strong immune system, and onions are an excellent way to get a lot of them. White blood cells are essential for fighting infections, and this vitamin helps your body produce more.
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Thirdly, it facilitates digestion.
High fiber content: Onions help with digestion and prevent constipation from eating thanks to their high fiber content. The regularity of stools is one of the ways in which fibres contribute to the health of the digestive system.
The prebiotics in the onions help to keep the good bacteria in your digestive tract healthy. Nutrient absorption and general digestive health are both influenced by gut flora.
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