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The Surprising Benefits of Eating Onions Every Day

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4. Characteristics that reduce inflammation

The sulfur components and antioxidants of onions work together to reduce inflammation. If you suffer from arthritis or other inflammatory disease, eating onions every day can help reduce the levels of inflammation in your body.

Look at that.

The anti-inflammatory properties of onions make it a useful tool in combating the inconveniences of inflammation.

5. Promotes stronger bones

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