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Our heart is one of the most important organs, but surprisingly, it is the one we least care about. We overburden it daily with unhealthy stress and diets, which is unfortunate, because these foods form vascular plaques that prevent the heart from working properly. So, do you want to clean your blood vessels? Are you ready to improve your overall well-being and reduce the risk of heart attacks in the future? Here are 15 food products that can take care of your heart and prevent heart disease:
Fatty fish
Salmon, mackerel, herring, haddock and other fatty fish reduce the risk of arrhythmia and atherosclerosis. They also contain many vitamins and minerals such as vitamins B2 and D, and riboflavin, which helps bones to absorb calcium. Fish are rich in iron, zinc and selenium, all of which are beneficial for health and the fight against heart disease. Eat fish two to three times a week for maximum benefit.
Oatmeat
Oatmeal consumption dates back 7000 years ago to J.C. The ancient Chinese worshipped this food, and the ancient Greeks invented oatmeal. Many people eat oatmeal for breakfast, which is an excellent habit. Rich in fiber, oat porridge lowers levels of “bad” cholesterol and improves digestion. Coarse oatmeal is the healthiest.
Bays
Bilberries and strawberries are excellent for lowering blood pressure and dilating blood vessels. Strawberry enthusiasts also benefit from fibre, folate, antioxidants and potassium. Strawberries are rich in vitamin C, containing more than oranges, and are low in calories and sugar. As for bilberries, Native Americans used them for medicinal purposes, such as treating coughing and improving vision, and they are rich in vitamins C and E.
Dark chocolate
A minimum of 70 to 80% cocoa in chocolate helps to normalise blood pressure and combat inflammation and blood clotting. In addition, it has an anti-stress effect by increasing the production of serotonin, known for its soothing effects. Cocoa, the main component of dark chocolate, also helps prevent memory decline. Eating chocolate regularly is good for the skin and protects it from ultraviolet rays.
Dry fruit
Dry fruits contain protein fiber that is beneficial to the heart and vitamin E, which helps to lower levels of “bad” cholesterol. The ancient Greeks believed that hazelnuts could cure cough and baldness. Almonds are so rich in vitamin E that they can be stored in a refrigerator for up to two years. Chestnuts contain a lot of vitamin C, about 20% of their weight. But be careful, macadamia nuts are toxic to dogs.
Extra virgin olive oil
Two tablespoons a day reduce levels of “bad” cholesterol and blood sugar. Olive oil is rich in oleic acid, which reduces blood pressure. When the olives are pressed, the oil comes out naturally, thus preserving the beneficial ingredients and vitamins. It is also believed that this oil protects against several types of cancer, such as breast, digestive tract and prostate cancer.
Green tea
The bioactive compounds of this infusion improve health. The antioxidants of green tea have powerful medicinal properties and stimulate brain function. They have a positive influence on fat burning by speeding up metabolism. This infusion can reduce the risk of various types of cancer, such as prostate and breast cancer. It also reduces the risk of developing Alzheimer’s and Parkinson’s disease. One cup a day prevents the formation of cholesterol plaques.
Brologia and spinach
These vegetables contain many vitamins, minerals and antioxidants that stimulate the heart and normalise blood pressure. Broccoli, in particular, offers various medicinal benefits, such as the prevention of certain types of cancer, the improvement of the digestive system and the detoxification of the body. They also contain a multitude of vitamins and minerals, protect the skin, improve vision and reduce allergic reactions. Spinach is rich in manganese, potassium, magnesium, iron and calcium, as well as essential vitamins such as folate, vitamins A, C and B6. They improve vision, maintain stable blood pressure and strengthen muscles.
Lawyers
This incredibly nutritious fruit lowers the levels of “bad” cholesterol and helps clean the arteries. It is rich in healthy fats and contains a long list of vitamins, including vitamins C, B5, B6, E and K, as well as folate. Avocados are also filled with fiber, which may be useful for weight loss, blood glucose reduction and other health-enhancing processes.
The grenade
Pomegranates contain antioxidants, lower blood pressure, normalise blood circulation and increase haemoglobin levels. They also have antibacterial properties that help to reduce dental plaque and fight various oral diseases.
Cinnamon
This spice protects against heart disease and atherosclerosis. It stimulates metabolism and helps to lose weight. Rich in antioxidants, cinnamon stands out from 26 other spices. It also has a powerful effect against diabetes by lowering blood glucose.
Watermelon
This berry plays an important role in vascular health. It stabilises cholesterol levels and contains antioxidants. It moisturizes the body well, which is beneficial for the skin and hair. For those who perform intensive workouts, drinking watermelon juice before training significantly reduces muscle pain the next day.
Garlic
Garlic dilates blood vessels, lowers blood pressure, reduces vasoconstriction and prevents atherosclerotic plaques. It also improves digestion by helping the intestines to function properly. Garlic is rich in selenium, vitamin C and quercetin, which helps to protect the eyes from infections and swellings. It is also commonly used to treat rashes and colds.
Apples and pears
These fruits are rich in fiber that is beneficial to the heart and normalise blood circulation. They are cheaper alternatives and more readily available to grenades. In addition, apples help to maintain white and healthy teeth. By biting into an apple, saliva is produced, which reduces dental caries and reduces the level of bacteria. As for pears, they boost the immune system, prevent osteoporosis, protect the health of the digestive system and increase the level of energy.
Special recipe for healthy blood vessels:
Ingredients:
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