There are several variants of Viparita Karani, you just have to choose one of them, and practice it regularly in order to better master it. So here are the steps to take the best-known variants of Viparita Karani:
Legs glued, and raised against the wall:
This technique is recommended for beginners who want to enjoy the benefits of Viparita Karani without much effort.
“Let’s lie on your back in front of a wall.”
“Put your buttocks on the wall.”
“Rise your legs against the wall.”
“You can fold your arms on your chest, or just put them on the floor.”
Yoga
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V-legs:
If you feel like going further, you can try this variant, which is to spread the legs.
“Let’s lie on your back.”
“Put your buttocks against the wall.”
“Use your legs, and spread them out so as to form a big V.”
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on the following page: