V-shaped legs and glued feet:
If you have ever tried both previous positions, and you want to try a more intense position, follow the steps below:
“Lie down on the ground, on your back.”
“Push your buttock against the wall.”
– Form a large V with your legs.
“Put your feet on each other.”
Yoga
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What are the benefits of Viparita Karani?
Like all other yoga postures, the Viparita Karani method is very effective. The latter helps to combat a whole range of diseases, and even helps you to improve your well-being and psychological health.
– Combating dysfunction of the digestive tract:
Viparita Karani causes the abdomen, it helps to combat a variety of digestive problems such as constipation, or poor digestion. This posture also helps to increase appetite in people with a lack of appetite.
– Blood circulation control:
When you get into a reverse position, you make a big contribution to improving the flow of blood in your body. This allows you to fight multiple cardiovascular diseases, and to improve oxygenation of the cells in your body. In addition, good blood circulation also helps to promote hair growth, and to prevent the appearance of certain skin conditions.
– Improving flexibility:
Yoga exercises, and in particular Viparita Karani, are a powerful ally for people who want to improve mobility, and the flexibility of their bodies in order to be able to perform more intense activities, such as muscular exercises…
– Mitigation of joint pain:
This posture considerably solicits ischio-jambier muscle. When the latter is shrinked because of certain factors such as sedentary lifestyles, it can cause severe back pain. This is why Viparita Karani is highly recommended for people who want to fight pain without being subjected to the harmful effects of anti-inflammatory medicines.
– Stress control:
Thanks to its powerful action on blood circulation, and inflammation of the joints, this posture can be very effective in combating stress, and promoting relaxation. In order to better enjoy its relaxing effects, you have the opportunity to take advantage of your yoga session to do meditation, or to listen to relaxing music.
Warnings: Persons undergoing special medical treatment, who are suffering from glaucoma and pregnant women should not try these exercises without seeking specialist advice.
– If you experience any pain when performing any of these exercises, stop it immediately, and consult your doctor.