Delights with bananas and oats without guilt: a dream dessert without sugar and flour

Serve and taste
Once cooled, take the dessert out of the dish using the excess baking paper. Cut into squares or bars and serve.
Nutritional information (approximate, per portion, based on 12 portions):
Calories: 220
Protein: 6 g
Carbohydrates: 20 g
Fibres: 3 g
Lipids: 14 g (mainly from sound sources such as nuts and coconuts)
Natural sugars: 8 g (from bananas and milk)
See also Apricot and white cheese pie
Advice on perfect banana and oat delights
Maturity of bananas: use very ripe bananas for maximum natural sweetness. If your bananas are not ripe enough, you can add a tablespoon of honey or maple syrup to the dough.
Oat texture: If you prefer a thinner texture, mix the oats in a food processor before adding it to the dough.
Milk alternatives: Do not hesitate to use any type of milk – almond, soybean or oat milk is perfectly suitable for a version without dairy products.
Nut-free option: If you are allergic to nuts, replace the walnuts of the filling with seeds such as pumpkin or sunflower seeds.
Storage: These treats can be stored in a sealed container in a refrigerator for up to 5 days, making them perfect for preparing meals.
These banana and oat delights are more than just a dessert: they testify to the fact that a healthy diet does not mean sacrificing the flavor or pleasure. What I like most about this recipe is its versatility. It's perfect as a dessert without guilt, but it's also nutritious enough to serve as a quick breakfast or an energizing snack.