How often do you have to shower?

Physical exercise and work influence your routine

If you sweat heavily at the gym or if your work exposes you to dirt (workshop, factory, etc.), a daily shower becomes necessary. But be careful. The water that is too hot and the aggressive cleansers may dry out the skin. Preference should be given to a quick shower with warm water with mild soap, with emphasis on areas prone to bacteria (doors, groins, feet).

Adapting your shower to the seasons: a clever reflex

• In summer, with heat and sweating, showering daily, or even twice a day, may be essential.
• In winter, the skin is drier and more sensitive. Reducing the frequency of showers and using washing oils helps to preserve natural hydration.

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