How often do you have to shower?

Bonus: tricks for a more skin-friendly shower

• Avoid too hot water: It removes natural oils from the skin and may cause irritation.
• Preference should be given to sweet and fragrance-free products: Aggressive soaps needlessly dry the skin.
• Limit the duration to 10 minutes: Prolonged exposure to water helps dry up the skin.
• Do not soap your entire body systematically: the armpits, groin and feet are sufficient for every shower, except in case of excessive sweating.

The minimalist method: wash in 3 parts

According to Dr Sandy Skotnicki, a dermatologist, a full daily shower is not always essential. It recommends limiting itself to three areas: the armpits, the groin and the feet. This makes it possible to remain clean without disturbing the natural balance of the skin.

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