How to whiten your teeth with the carrot's trick?

To maximise the whitening effect of carrots and maintain the health of your teeth:

• Brush your teeth at least twice a day with a fluoride toothpaste.
• Use dental floss daily to avoid accumulation of dental plaque.
• Avoid foods that stain such as coffee, red wine and coloured sodas.
• Drink plenty of water to help remove food residues and bacteria.

Be careful not to overdo it

Even though carrots are a natural ally for your teeth, it is essential not to abuse them. Exfoliation, though sweet, must remain occasional so as not to weaken the enamel. If you are not sure or dental, consult a dentist before adopting this method.

By incorporating this simple and environmentally friendly trick into your routine, you take care of your smile while in particular food waste. So, ready to turn these leftovers into a beauty care for your teeth?

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