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I hope you understand that it is not advisable to have a vitamin D deficiency.
It is important to know where you stand, so ask your doctor to take a test to see if you are running out of it.
If this is the case, you should consider increasing your vitamin D food intake. Natural dietary sources of vitamin D include shrimp, cod and eggs.
If you are considering taking supplements, look for formulas that contain both vitamin D (in the highly recommended form of D3) and vitamin K (as K2).
Like vitamin D, vitamin K supports bones and helps prevent atherosclerosis, thereby reducing the risk of heart disease, so a formula containing both vitamin D and vitamin K is ideal.
All 2,000 nutrients are extremely important, but vitamin D plays a key role in terms of health and protection against the two major fatal diseases (and many other chronic diseases).
It is therefore essential to do what is needed to ensure that you have a sufficient intake of this vitamin that could save your life.
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