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Vitamin D is an essential nutrient for maintaining multiple body functions, going far beyond simply maintaining bone health.
Recently, more and more research has shed light on its role in supporting the immune system, preventing metabolic syndrome, chronic inflammation, infections, and even the treatment of certain autoimmune diseases as well as different types of cancer.
In this article, we will explore the best period of the day to optimise vitamin D absorption and improve your overall health.
Sources of vitamin D and its role in our body
Vitamin D can be achieved through two main sources: sun exposure and food. When it comes to sunshine, it is by exposing itself to UVB rays that our skin produces this precious vitamin. Foods such as fatty fish, eggs and cod liver oil are good sources.
In addition to maintaining bone density, vitamin D also plays a key role in strengthening the immune system and helps prevent various metabolic disorders. Numerous studies show that vitamin D deficiency may be associated with a higher occurrence of autoimmune diseases, infections and certain cancers.
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