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Have you ever woken up with back or leg pain without understanding the cause? Sometimes a simple habit can change everything. Placing a pillow between your legs at night may well be that little-known solution that maximizes your comfort and well-being. But how can such a simple gesture have so many positive effects?
Discreet but effective support for the spine
The spine is stressed all day, whether you are standing, sitting or moving. At night, she needs a real muscle relaxation to regenerate. A pillow between the legs helps to properly align the pelvis and lower back, thereby reducing tension on the spine. Without this support, the legs can cause a slight twist, causing pain or stiffness when waking up.
End of cramps and night spasms
If you often experience night cramps after a long day, you are not alone. Poor posture during sleep or nerve compression may accentuate these pains. The pillow promotes muscle relaxation, reducing these inconveniences and making your sleep more peaceful.
Less movement, more rest
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