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Why is it better to sleep at night with a pillow between your legs?

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Do you tend to move in your bed all the time? This may be due to discomfort caused by misalignment of the body. A well-placed pillow limits these involuntary movements, keeping your body in a more stable and relaxed position. The result is deeper and restful sleep.

Improved blood circulation

When the legs are too tight against each other, this may interfere with the blood circulation and cause feeling heaviness or tingling. The pillow acts as a natural separator, allowing blood to flow more freely between the upper body and legs. This is particularly beneficial for people with varicose veins or heavy legs.

A valuable ally for pregnant women

With the advent of pregnancy, finding a comfortable sleeping position becomes a real challenge. Placing a pillow between the legs helps to support the belly and relieve the lower back. This trick also improves blood circulation and reduces ligament pain, promoting more restful nights.

Better body temperature control

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