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High blood pressure is manifested by excessive pressure that the heart exerts to propel the blood through the body. This creates a continuous constraint on the walls of the arteries, which ignites and becomes less flexible over time. This prolonged pressure can cause internal damage, obstruct blood circulation and lead to serious complications such as heart attacks, strokes and reduced oxygenation of vital organs. Although various factors such as stress, poor nutrition and certain nutrient deficiencies may contribute to hypertension, some natural drinks may be effective in reducing it. Here are six drinks to eat regularly to lower blood pressure naturally.
1. Hibiscus tea
Hibiscus tea is known for its natural antihypertensive properties. To prepare this infusion, allow an organic hibiscus flower to infuse in hot water for about 3 to 4 minutes. Eat this drink twice a day for six weeks for optimal results. This tea, rich in anthocyanins (full antioxidants), helps to relax the blood vessels, promoting a balanced blood pressure. Studies have shown that hibiscus tea may offer similar effects to certain antihypertensive medicines, without the associated side effects.
2. Garlic water
Garlic is an excellent remedy for good blood circulation. Prepare water with garlic by crushing two cloves of garlic and mixing with 500 ml of water. Then add the juice to a lemon and a teaspoon of extra-virgin olive oil, then leave to stand in the refrigerator for about one hour. Drink this drink in the morning, fasting. Garlic contains allicin, a phytonutrient that helps to thin the blood and reduces the risk of clotting, helping to lower blood pressure. Extra-virgin olive oil, on the other hand, helps to absorb nutrients from garlic and provides cardiovascular benefits.
3. 3. Celery juice
Celery is a vegetable rich in phthalides, compounds that relax the arterial walls, thereby reducing the pressure on the heart. To prepare the juice, extract the liquid from four branches of fresh celery with a juice extractor. Filter, then drink once a day to enjoy its effects. This juice also contains apigenin, a component that lowers levels of cortisol, a stress hormone often associated with hypertension. Regular consumption of celery juice can improve the quality of sleep, promote relaxation and give healthy radiance to the skin.
4. Home-made electrolytic drink
A drink rich in electrolytes can help to regulate blood pressure. To make this drink, mix the pulp of an avocado, an organic whole lemon and a cup of bilberries with 500 ml of water. Add a touch of stevia to soften the taste if necessary. This drink is rich in magnesium and potassium, two minerals essential for the health of the heart, because they ensure a regular heartbeat and relax the blood vessels. Integrate this drink into your routine can significantly help to maintain a healthy and balanced cardiovascular system.
5. Ashwagandha root tea
Ashwagandha, an adaptogenic plant that has been used for millennia in India, is particularly effective in helping the body manage stress, a common cause of hypertension. Prepared for tea or eaten as a food supplement, ashwagandha reduces levels of cortisol, the stress hormone, and promotes relaxation of blood vessels. This plant works by relaxing the body, thereby relieving blood pressure due to stress and contributing to better cardiovascular health.
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