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6. Amla juice
Amla, also known as Indian gooseberry, is one of the richest fruits in vitamin C, making it particularly beneficial for blood circulation. To consume this juice, choose cold-pressed, unpasteurised amla juice without additives or added sugar. This juice helps to regulate cholesterol and dilate blood vessels. In case of bitter taste, add a natural sweetener like stevia. Alternatively, amla powder can be used to enrich other drinks, although this addition sometimes intensifies bitterness.
Practical advice for greater efficiency
It is recommended that you try one of these drinks for at least four weeks by regularly monitoring your blood pressure. If the expected results are not achieved, switch to another drink to determine which one is best for you. Finally, consult a healthcare professional, especially if you are already taking medicines, as some interactions could cause excessive blood pressure to fall.
Also read:
11 mistakes in taking your own blood pressure
The Best Highness Supplement
These six drinks, in addition to good eating habits and a healthy lifestyle, offer natural options for regulating blood pressure.
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