To display a zero-default smile, promote foods such as apple or mint that have “cleaning” and therefore whitening properties. On the other hand, avoid acidic foods that weaken the enamel and those that tend to quickly color teeth such as red wine or red fruit. And if you consume it, think about washing your teeth right after to limit the damage.
13. STOP SMOKING
Okay, it’s easier said than done, but tobacco is the number one enemy of white teeth (the fault of tar and nicotine). If you stop smoking, you’ll find a bright smile and your health will say thank you.
14. ESSENTIAL TEE-TREA OIL
Also known as Melaleuca, the tea-tree essential oil known to treat oral problems (aphtha, abscess ..) would also have whiteening properties. After brushing your teeth, rinse your mouth with a few drops of oil diluted in a glass of water or mix a drop of oil directly with your toothpaste and then rub gently.
15. DURTING THE DENTS TO THE DENTISTS
Finally, if after trying all these tricks you see no improvement, you can still go to the dentist and have professional treatment. Very effective, this care will still cost you almost EUR 1000.