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Why garlic is effective in reducing blood sugar levels
Garlic has been revered for its medicinal properties for centuries. Studies have shown that garlic can reduce blood sugar levels, improve insulin sensitivity and reduce the risk of heart disease. Key garlic compounds, such as allicin, play an important role in improving insulin production and increasing glucose uptake in cells, helping to maintain a stable blood sugar level. In addition, the antioxidant properties of garlic combat oxidative stress, which is often high in people with high blood sugar levels.
Key ingredients of the recipe
The effectiveness of this recipe lies in its simplicity and the use of all-natural ingredients. Here's what you'll need:
1. 4 to 5 fresh garlic cloves
2. 1 tablespoon of lemon juice
3. 1 teaspoon of honey (optional)
4. A pinch of cinnamon powder
5. A glass of warm water.
Step-by-step preparation guide
1. Peel the garlic pockets and crush them gently to activate the allicin.
2. Add the crushed garlic to a glass of warm water.
3. 3. Mix the tablespoon of lemon juice and stir well.
4. If you wish, add a teaspoon of honey for sweetness and a pinch of cinnamon for additional health benefits.
5. Let the mixture rest for about 5 minutes so that the ingredients can mix.
6. Drink the fasting mixture, preferably early in the morning.
How to integrate the recipe into your daily routine
Incorporating this garlic concoction into your daily routine is simple. Eating it every morning before breakfast ensures that the body absorbs it effectively. It is advisable to start with a small amount, especially if you are not used to consuming raw garlic, and gradually increase the amount as your body adapts. Consistency is essential to achieve the best results, so try to make it part of your daily health plan.
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