Eggplant is the “vegetable queen” but not everyone can eat it.

According to traditional Chinese medicine, eggplant has a “cooling” effect, which may accentuate certain digestive disorders. Excessive consumption can lead to stomach pain, bloating or diarrhoea.

Recommendations: Limit your intake if you have a fragile stomach or combine eggplant with easily digestible foods.
People with Digestion Digestion
The skin of the eggplant is thick and can be difficult to digest, causing digestive discomfort, especially in children or people with impaired digestion.

Tip: Peel the eggplant before cooking to make it easier to digest while enjoying its benefits.
People with kidney disease

Aubergine contains oxalates, which may promote the formation of kidney stones. Therefore, people with kidney disease should avoid or consume this vegetable with caution.

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