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Precaution: Consult a healthcare professional to find out if eggplant is suitable for your diet.
Eggplant: beneficial, but not for everyone
Despite these precautions, eggplant remains a high-fiber, low-calorie vegetable filled with antioxidants. These qualities make it an excellent choice in a balanced diet. Like any food, however, it must be consumed in moderation, taking into account the specific needs of each.
In conclusion
Although often nicknamed "vegetable king", eggplant may pose certain risks to people with special sensitivities. In case of doubt, it is always advisable to seek the advice of a doctor or nutritionist to adapt your consumption to your condition.
