11 signs that your body is sending you important alerts.

Constable without realizing it is happening to everyone. But bruising that appear without explanation may indicate a deficiency of vitamin C, K or iron, or even a blood clotting disorder. A medical consultation will verify the origin of the problem.

An inextinguishable thirst: what if it was a start to diabetes?

Drinking a lot is normal after exercise, but constant thirst accompanied by frequent urination and unusual tiredness may be a sign of prediabetes. Control of blood sugar is then recommended to prevent the disease.

Involuntary muscle contractions: stress or neurological problem?
Muscle spasms are often caused by a lack of magnesium, stress or fatigue. But when they become regular, they may be related to a neurological disorder or kidney failure. A diet rich in magnesium (bananas, almonds, dark chocolate) can help reduce these contractions.

Noisy snoring: more than a noise nuisance