9 signs of potassium deficiency

9. Polyuria
Low potassium levels can cause polyuria, characterised by excessive urination and dehydration.

Treatment strategies
Food and supplements
Privilege of a diet rich in potassium (bananas, potatoes, tomatoes, beans, broccoli) is crucial. Supplements should be taken under medical supervision.

Hydration
Adequate hydration helps to maintain the balance of body fluids.

Conclusion
Preventing potassium deficiency is fundamental for optimal health. A balanced diet and vigilance with regard to signs of deficiency are key to avoiding complications associated with this mineral imbalance.