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Seed harvesting
Wait until the seeds become brown in late summer or early autumn before recovering.
Use of sheets
FraîchesFresh: Rinse them well before use in cooking or as a remedy.
SéchéesDried: For long shelf life, dry them in an aerated place protected from the sun, then store them in a sealed container.
Precautions for use
Although plantain is beneficial, some precautions should be taken:
Correct identification: Make sure it is plantain and not a similar toxic plant.
AllergiesAllergies: Perform a skin test before topical application.
Moderate use: Like any natural remedy, excessive consumption can be counterproductive. Consult a healthcare professional if you are not sure.
Conclusion
The Plantago major, often considered a weed, is actually a veritable medicinal and nutritional treasure. It promotes healing, relieves inflammation, improves respiratory and digestive health, while providing essential nutrients. By integrating plantain into your daily life, you will enjoy a natural source of well-being and healing that nature generously offers us.
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