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4. Do not consume dairy products any more
Dairy products and many other animal products contain a protein that worsens arthritis and fibromyalgia. They irritate the tissues around the joints, which worsens the pain. Consider becoming a vegan, because this decision has helped many people to cure chronic diseases.
5. Said not for refined carbohydrates
Carbohydrates, similar to sugar, may increase insulin levels and worsen chronic disease. Always choose low carbohydrates, low-sugar foods, and often eat vegetable meals.
6. Tobacco and alcohol harm your body, and trigger serious health problems including diseases that affect the joints
Statistics have shown that smokers have a higher risk of getting rheumatoid arthritis, and people who consume alcohol are regularly more likely to develop gout.
7. Food additives are dangerous
Monosodium glutamate (MSG) and other food additives cause additional problems for people with chronic pain, stimulating pain receptors and thereby increasing pain. Industrialists add MSG to fast food and pre-packaged food to improve taste.
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