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Good intestinal and joint health is essential to maintain an optimal quality of life. Today, we offer you a simple and effective natural remedy that you can incorporate into your daily life to improve the health of your gut and joints, while strengthening your immunity. If your body has intolerances or allergies to any of the ingredients, consult your doctor before taking this mixture. Here's the recipe in detail:
The benefits of ingredients
Squash seeds: Rich in zinc and phosphorus, squash seeds help to strengthen bones and are involved in the production of collagen. They are particularly beneficial for bone health.
Dried grapes: Dried grapes reduce acidity in the body and remove toxins. They have bactericidal, immunostimulant and diuretic effects. It is recommended to wash them with sodium bicarbonate and then rinse them with clear water before drying with absorbent paper.
Flaxseed: Consumption of flaxseed helps to reduce the high blood cholesterol levels. They are also rich in B vitamins, magnesium, potassium and phosphorus, which are essential to protect bones against osteoporosis and maintain cartilage and bone health.
Natural honey: Honey contains all group B vitamins, as well as vitamins K, E, C and provitamin A. It helps to control blood sugar levels, reduce blood pressure, normalise heart rate and stomach acidity. In addition, it stimulates the digestion and absorption of nutrients by balancing the intestinal flora.
Recipe for the intestinal and joint health remedy
Ingredients:
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