Dad is 60 years old, and he feels like he has 30. Eat this once a day for gut and joint health

5 tablespoons of squash seeds
4 tablespoons of raisins
3 tablespoons of flaxseed
4 to 5 tablespoons of natural honey
Instructions:

Rinse the raisins with sodium bicarbonate and then with clear water. Dry them with absorbent paper.
Place the squash seeds, raisins and flaxseeds in a small mixer or seed mill. Mix until you get a homogeneous texture.
Add the natural honey to the mixture and incorporate it with a spoon.
Transfer the mixture into a sealed jar and store it in a refrigerator.
Eat one tablespoon of this mixture per day.
This natural remedy is simple to achieve and can significantly enhance your gut and joint health.