If you have long hair, you are likely to use hair clips, but if it tends to slip quickly, it is because you use it incorrectly. The wavy face is designed to grasp the underside of the hair, and must therefore face the scalp. This allows better staying power.
Physical exercise and stretching
Contrary to common advice, there is no solid scientific evidence that stretching before exercise reduces the risk of injury or improves performance. In fact, studies have shown that sprint and jump performance can be reduced by prior stretching. So you can choose whether or not you stretch, depending on your personal preferences.
Use of ceiling fans
In winter, by rotating the ceiling fan clockwise at low speed, you can pull the fresh air up and lower the hot air, allowing you to heat your house more efficiently while saving on heating costs.
Wearing of cups in winter
Although wearing a cap helps to maintain some body heat, only 7-10% of body heat escapes through the head. Focus on a complete body heating solution to keep warm.
Handling of wine glasses
To really appreciate the flavor of the wine, hold the glass by the upper. This prevents the heat of your hands from warming up the wine and prevents the smells of your fingers from interfering with the taste.
Position for urination and defecating
For men, it is best to sit down to urinate, in order to empty the bladder more completely. To defecate, a squatting position allows the puborectal muscle to be released and makes intestinal evacuation easier and less constraining, thereby reducing the risk of colon disease.
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