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The prostate is a tiny but essential gland of the male reproductive system. Located under the bladder and around the urethra, it produces a nourishing liquid and protective for the sperm. Like any other organ, the prostate may be prone to a variety of problems, including benign prostatic hyperplasia (BPH). This common affliction causes troublesome symptoms such as frequent urination and difficulty in urinating. However, thanks to nature, several fruits can help manage these symptoms in a natural and delicious way.
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The avocado is ranked sixth among the beneficial fruits for the prostate. This green and creamy fruit is rich in monounsaturated fatty acids, essential for heart health and the management of various conditions, including prostate problems. The anti-inflammatory properties of avocado may reduce the discomfort associated with BPH.
Avocados are rich in betacytosterol, a plant sterol that inhibits the enzyme 5-alpha reductase, which is responsible for converting testosterone to dihydrotestosterone (DHT), a hormone that causes hypertrophy of the prostate.
They also contain fiber, vitamins and minerals that benefit digestion, heart health, and vision.
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