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To take advantage of this:
Add avocado slices to your salads.
Spread it on gluten-free bread for a healthy breakfast.
Incorporate it into smoothies for an extra dose of healthy fiber and fat.
Prepare guacamole, a nutritious and tasty dip.
5. Watermelon: Hydration and antioxidants
Watermelon, one of the flagship fruits of summer, is much more than just a refreshing treat. Thanks to its richness in lycopene, a powerful antioxidant, it helps to preserve prostate health by reducing the size of the cells.
Watermelon contributes to good hydration, which is essential for renal and urinary health.
It is rich in vitamin A, beneficial for skin and vision, as well as vitamins B6 and B1, which support the nervous system, brain and immune function.
To integrate it into your diet:
Eat it as it is or add it to smoothies.
Incorporate it into fruit salads or salt dishes.
4. Berries: An explosion of nutrients
Berries, whether blue, red or black, are rich in essential nutrients. Vitamin C, a powerful antioxidant that they contain in abundance, not only strengthens the immune system, but also plays an important role in reducing inflammation.
Flavonoids in berries protect cells from damage and reduce the risk of inflammatory lesions, including quercetin, known for its anticancer properties.
The fibers present in the berries promote regular intestinal transit, which is essential for general health.
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