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To take advantage of this:
Eat them with kernels soaked between 8 and 24 hours (or other seeds/oilhers) or add berries to your smoothies.
Enjoy them as they are for a healthy, sweet snack.
3. 3. Foint: A source of vitamin C
Citrus fruits such as oranges, grapefruit and limes are not only delicious but also very beneficial to prostate health. Rich in vitamin C, they help neutralise free radicals and reduce oxidative stress, often causing inflammation and various health problems.
Flavonoids in citrus fruit promote good urinary health and reduce inflammation.
To incorporate them into your diet:
Add grapefruit quarters to your salads.
Squeeze lemon juice into your water.
Eat fresh oranges as a snack.
2. Grenada: A treasure trove of antioxidants
Pomegranate, rich in punicalagins and ellagitannines, is known for its anti-inflammatory and anticancer properties. These powerful antioxidants inhibit the growth of prostate cancer cells and reduce inflammation.
To incorporate the grenade into your diet:
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