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Have you ever noticed that some people gain weight mainly in the belly, while others accumulate roundness in the hips and thighs? What if that was related to your hormones? Indeed, our body often reflects internal imbalances, influenced by our glands and metabolism. Identifying your type of hormonal body helps to adopt a diet and lifestyle that is adapted to regain balance.
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Adrene body: when stress shapes your figure
Problem: Do you have trouble losing your stomach, despite your efforts? Do you constantly feel tired and need coffee to last the day?
Why?
Chronic stress stimulates the production of cortisol, the stress hormone, which promotes the storage of abdominal fat. In addition, disturbed sleep and a diet rich in salt and caffeine exacerbate this imbalance.
Solutions:
- Focus on stress-free food: fresh fruit, dairy products, whole grains.
- Limit processed foods, high in salt and saturated fats.
- Choose for gentle exercises like yoga, walking or swimming, rather than intense training that increases stress.
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The thyroid body: a idle metabolism
Problem: Do you gain weight on a general basis, not in a specific place? Do you experience persistent tiredness, dry skin and difficulty concentrating?
