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Problem: Your belly is prominent, while your arms and legs stay thin? Do you experience bloating, difficult digestion and a feeling of heaviness?
- Promote a diet rich in green vegetables, including cabbage and leafy vegetables.
- Avoid fried and fatty foods, as well as excess animal protein.
- Practice moderate cardio exercises such as fast walking and yoga to stimulate your metabolism without exhausting your liver.
Understanding your body to take better care of it
By looking at your figure and identifying signs of hormonal imbalances, you can adapt your diet and lifestyle to regain a natural balance. Rather than fighting your body with strict diets and exhausting workouts, listen to it and give it what it really needs.
Why?
A liver overloaded with too high fat and toxins causes fluid (not fat) to build up the stomach.
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