10 signs that your liver is in poor health

We often talk about healthy eating and sports to stay fit, but did you know that your liver plays a key role in your well-being? This discrete but essential organ removes toxins, regulates metabolism and maintains balance in your body. But when it is overloaded, the consequences can be surprising ... and sometimes worrisome. Chronic fatigue, unjustified weight gain, recurrent migraines: these may be appeals from your liver. Let's see together the signs that need to alert you and the solutions to lighten its load.

1- Persistent and unexplained tiredness

You sleep enough, but do you feel constantly exhausted? A feeling of heaviness and weariness sets in for no apparent reason? An overloaded liver may be involved. When it is cluttered with toxins, it works harder to purify the blood, which depletes your energy.

The solution? Hydrate well, limit ultra-processed foods and add antioxidant-rich foods such as green vegetables and turmeric to help your liver regenerate.

Read more on the next page.