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2- Unexplained weight gain
You eat a balanced diet, you exercise... but the pounds accumulate for no reason? A toxin-saturated liver can slow down your metabolism and make weight management more complicated. It stores fat instead of removing them, which can lead to gradual weight gain.
What to do: Choose foods that support liver function such as artichoke, black radish or lemon. Avoid alcohol and refined sugars, which make the liver more tired.
3- Skin that reflects an inner imbalance
Persistent acne, redness, eczema, dull complexion... Your skin is the mirror of your internal state. If your liver is struggling to remove toxins, these may build up and cause skin problems.
Tip: Drink an infusion of milk thistle or dandelion, two plants known for their detoxifying action on the liver. Also consider integrating omega-3 (fatty fish, flaxseed) to nourish your skin from the inside.
Read more on the next page.
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