10 signs that your liver is in poor health

4- Frequent digestive disorders

Blowings, constipation, indigestions... A suffering liver can disrupt the digestive process. By producing less bile, which is essential for fat digestion, it compromises food assimilation and creates digestive discomfort.

A simple gesture: Eat ginger and lemon every morning to stimulate your digestion and support your liver in its elimination work.

5- Chronic headaches

Frequent migraines may be a sign of a liver that is struggling to filter out toxins. When they accumulate, they can cause inflammation and affect the nervous system, causing persistent pain.

A habit to adopt: Limit caffeine, alcohol and processed foods, which overburden the liver. Build on a diet rich in fiber and vitamins to help improve waste disposal.

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