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10- Sleep disorders and night awakenings between 1 a.m. and 3 a.m.
According to traditional Chinese medicine, the liver is particularly active between 1 a.m. and 3 a.m. If you wake up regularly at that time, this may indicate overload.
A good habit: Avoid heavy meals in the evening and incorporate draining herbal teas before sleeping, such as dandelion or thistle.
Take care of your liver, it will make it good for you.
Your liver is a valuable ally, but it needs your help to function as well as possible. By adopting a healthy diet, reducing toxins and integrating detoxifying plants, you can give it a real boost.
Remember: If you experience more than one of these symptoms, it is time to act. Make informed food choices, hydrate enough and focus on a healthy lifestyle to restore your liver to its full vitality.
Have you ever felt these signs? Share your experience with your comment.
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