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Wellness tip: Add a slice of lemon or a few mint leaves to make your water even more refreshing and beneficial.
Cranberry juice: a natural shield against infections
Often recommended for urinary tract infections, cranberry juice is also a valuable ally for your kidneys. It prevents certain bacteria from attaching to the walls of the urinary tract, thus reducing the risk of infections that can impair kidney function.
Why choose it? It helps prevent recurrent urinary tract infections, a common problem for some people.
Beware of pitfalls: Opt for 100% pure juice, with no added sugar, to avoid overloading the kidneys with excess glucose.
Lemon water: a defense against kidney stones
If you’ve ever suffered from kidney stones, you know how painful they can be. Good news: the citric acid in lemon helps prevent their formation by increasing citrate levels in the urine.
For ingredients and complete cooking instructions, continue reading (>)
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