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How to prepare it? Squeeze half a lemon into a large glass of warm water and drink it on an empty stomach every morning.
Bonus: In addition to protecting your kidneys, this drink aids digestion and strengthens the immune system.
Green tea: a treasure trove of antioxidants
Known for its many benefits, green tea contains polyphenols that help reduce inflammation and oxidative stress, factors that can damage the kidneys over the long term.
What the studies say: Regular consumption of green tea may reduce the risk of chronic kidney disease.
Serving tip: Choose green tea plain, without sugar or milk, to maximize its beneficial effects.
Beetroot juice: a natural circulatory stimulant
Beets are rich in nitrates, which promote good blood circulation and contribute to healthy kidney function. They also contain betalains, powerful antioxidants that protect the kidneys from oxidative stress.
Why eat them? Better blood circulation means better filtration of toxins and less stress on the kidneys.
One precaution: If you are prone to kidney stones, consult your doctor before eating them, as beets are high in oxalates.
For ingredients and complete cooking instructions, continue reading (>)
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