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Garlic shoots: the secret of youth and health
We tend to throw away garlic shoots, thinking they are useless or difficult to digest. However, these shoots are a mine of antioxidants that:
Slowing down cell aging,
They protect against oxidative stress,
improve the appearance of the skin, giving it a fresh and younger appearance.
Include garlic shoots in your diet to enjoy their unique benefits.
Garlic scrubs: a treasure hidden in your kitchen
Garlic peels, often thrown out without hesitation, are actually rich in vitamins, minerals, and antioxidants. Here's how to use them:
Add them to soups and broths: they release phenols with anti-inflammatory properties.
Enrich your dishes: they will add extra flavor and increase nutritional value.
Prepare medicinal infusions: a decoction of garlic bark may strengthen immunity and relieve joint pain.
Garlic peels also have antibacterial and antiviral properties that are useful in the fight against infections.
Practical tips for maximising the benefits of garlic
Keep the garlic correctly: in a dry, ventilated place to preserve its properties.
Use all parts of the garlic: from pods to shoots to skin.
Include garlic in your diet: add it to salads, soups, sauces and main dishes.
Home recipe: infusion of garlic peel
Ingredients:
Peels of several garlic heads,
500 ml of water.
Preparation:
Cook the peel on a low heat in water for 15 minutes.
Filter and drink this infusion as a tonic to strengthen your immune system.
In conclusion
, garlic is much more than just a spice: it is a natural medicine with multiple faces. Whether it’s allicin-rich cloves, shoots full of antioxidants, or skins full of vitamins, every part of garlic is invaluable for health. By following these simple tips, you can enjoy even better health and a tastier kitchen.
Nature offers us unsuspected treasures, and it is time to make the most of them. Discover the full potential of garlic today.
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