7. Consider Medical Consultation 
- Cognitive behavioral therapy (CBT) to regain how you react to tinnitus.
- Medications (like antidepressants or anti-anxiety drugs) in severe cases.
- Zinc or magnesium supplements, which may encourage ear health (visit your doctor first).
When to See a Doctor 
Find medical attention if your tinnitus:
- Lasts for more than a week without development
- Inhibits with your sleep, work, or daily activities
- Is accompanied by dizziness, hearing loss, or ear pain
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