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White: vitamin deficiency
A white cerumen may be bound to a deficiency of iron or zinc. To correct this, adopt a balanced diet, rich in vegetables, fruit and lean proteins.
Textures that are appealing
- Liquid: A very fluid texture may be a sign of an infection of the middle ear. This symptom should not be taken lightly.
- Dry: This may indicate dehydration or lack of essential fatty acids in your diet. Make sure you drink enough water and eat omega-3-rich oméga-3foods.
A strong odour: the alarm signal
A ear worn that gives off an unpleasant odour is often a symptom of an infection or excessive accumulation. This type of signal should not be ignored. See a healthcare professional promptly to prevent the infection from getting worse.
How to keep your ears healthy
To prevent imbalances or infections, adopt these simple practices:
- Moderate cleaning: Avoid cotton wool, which may push the ear wax further into the duct. Prefer a damp cloth to clean only the outside of the ear.
- Hydration: Good hydration helps to maintain a healthy ear and protects your ears.
- Hearing protection: Wear earplugs in noisy environments to prevent noise damage.
- Balanced food: Nutrients such as iron, zinc and omega-3 are essential for good health, including that of your ears.
- Consult a professional: If you change your mind, have a strong odour or pain, do not delay in seeking medical advice.
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