- Eat foods rich in biotin (eggs, almonds, avocado), iron (red meat, green vegetables) and zinc (squash seeds, seafood).
- Increase your vitamin B and E intake to help regenerate the nails.
- Wear household gloves to avoid exposure to chemicals.
- Avoid aggressive manicures and focus on care-enriched varnishes.
- Tap your nails with a soft polisher to smooth the surface without embrittlement.
- on the following page: