Funny chocolate lovers enjoy themselves: this food has many advantages over the body, and on metabolism. According to a study published in the Journal of Proteome Research, dark chocolate ingestion stimulates human metabolism. The monounsaturated fats found in dark chocolate boost basic metabolism, and thus help the body burn more calories at rest. In this sense, the consumption of dark chocolate can help a person to lighten themselves by a few extra pounds, especially if they opt for a healthy and dietetic diet in parallel, and they do sports to lose weight effectively and tone their silhouette.
6. It fights blood glucose peaks
A diabetic person can consume two squares of dark chocolate containing 70% cocoa, provided that she keeps a diet rich in fibre and protein, recalls Hélène Baribeau. One study The scientific evidence even suggests that the antioxidant effects of dark chocolate improve insulin resistance and combat the risk of diabetes.
7. It reduces stress
Stress can have harmful effects on the body. In addition, it is known that some people tend to overeat when they are stressed. Comulsive snacks, consumption of sodas, starchy foods, high-fat foods can increase body mass and cause long-term overweight. Often, these eating habits are linked to emotions and generate insidious weight gain. So, to slim down healthily, you have to be aware of harming emotional eating and learn how to manage your stress. To do this, you can eat two to three squares of dark chocolate a day. Indeed, thanks to the magnesium it contains, cocoa-rich chocolate could help to combat stress and anxiety, according to this. Review published in Nutrients.
8. It fights depression
Dark chocolate may prove useful against depression to believe in a study conducted by British researchers. According to their observations, dark chocolate helps to regulating mood and to have a feeling of appeasement. Moreover, people who eat dark chocolate would be 70% less likely to suffer from depression, although these numbers need to be explored further.
9. It provides good fats
It is often said that products that are high in fats should be avoided and that they can cause various pathologies. However, it has to be admitted that not all fats are equal. Dark chocolate contains stearic acid, a fatty acid that does not appear to increase the risk of cardiovascular disease, unlike other fats. In addition, the nutritionist points out that this acid could even have beneficial effects on the
blood triglycerides.
10. It encourages self-care
It is commonly accepted that dark chocolate helps to feel better. Rich in polyphenols, dark chocolate and cocoa, which it contains, in particular, reduces stress and combats negative emotions. In addition, dark chocolate contains phenylethylamine, a molecule that helps to combat depression and represents so-called “pleasure food”, promoting the secretion of endorphins. Now, when we feel better, we naturally take more time to take care of ourselves.