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Improve the quality of your sleep experience
Sleeping on the left side has many benefits, including better physical health and better sleep quality. Adopting this posture, which helps relieve back pain and pressure on the spine, can help find a comfortable sleeping position. This posture also makes it possible to relieve the vertebral column. In addition, people with snoring or sleep apnoea may find that lying on the left side offers a certain level of comfort. This is due to the fact that it promotes better air circulation and can reduce the number of disturbances that occur throughout the night.
If you sleep regularly on your back or on the right side of the bed, passing from the left side of the bed may take some time to acclimatize to the new position. However, if you try it, you might be surprised by the many health benefits that will be available to you from the start. Try to move to the left side of your bed at the beginning of the night and observe how you feel. You never know what can help you wake up fresher and ready to face the day.
Advantages of being on the left side of the table
