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Discover the benefits of rosemary: natural remedies for your health and well-being

Ingredients:

2 to 3 strands of fresh rosemary
1 bowl of warm water
Cotton or gauze

Preparation:

Infuse the strands of rosemary in warm water for 20 minutes.
Soak a cotton ball in the infusion, wrinkle slightly and apply to the painful area.
Leave to act for 15 to 20 minutes to benefit from the relaxing effect.

Ideal for relaxing the tight muscles after a stressful day.

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