Ginger can also help you lose
Belly fat Another advantage of ginger is that it allows you to maintain a healthy weight and lose belly fat. A study published in the Journal of Agricultural Science and Food found that obese rats lost weight over a 30-day period when they received gingerol. According to the researchers, adding gingerol as a supplement could be an important alternative to treating obesity.
In the same context, another study showed that ginger supplements in rats are a medicine for weight loss, and that they also improve the level of good HDL cholesterol in the blood.
In addition, ginger helps to increase the feeling of satiety and thus reduces the feeling of hunger and contributes to good weight management. It also has a thermogenic effect, which helps it to stimulate metabolism and burn calories.
How to prepare ginger water
Ingredients
Some slices of root
organic fresh ginger 1.5 litres of water
Lemon juice (optional)
Preparation
Bring the water to the boil and add the ginger slices. Leave it on the cooker for 15 minutes, then remove it from the heat and let it cool. If you wish, you can add lemon juice.
Drink this water 3 times a day, in the morning on an empty stomach, before lunch and before dinner. This treatment should not last more than 10 days.
Warnings
– Ginger is not recommended for pregnant women, especially after the first trimester of pregnancy.
– People with blood diseases are not recommended because of its anticoagulant effect, as well as for diabetics and people who are weak.
-It is essential that you consult your doctor before starting any treatment or diet.